Bodyweight workout tracker
Log your daily home workout with visual progress rings. Push-ups, sit-ups, squats, running distance and steps – all in one place.
Free Android app · Health & Fitness
The anime home workout app that turns training into your hero arc
One Punch: Home Workout tracks push-ups, sit-ups, squats, running and steps – no gym, no equipment. Follow the legendary 100-100-100-10K challenge, build daily streaks and earn medals as you level up.
- ✓ No equipment
- ✓ Works offline
- ✓ No subscription
Hero Mode
The 100 push-ups challenge, every single day
- Push-ups
- 100
- Sit-ups
- 100
- Squats
- 100
- Run
- 10 km
Use the push-up tracker, squat tracker and step counter to log every rep. Planks, walking, lunges and more are included too – and if 100 reps sounds like a lot today, start with a lighter plan and work your way up.
Features
Everything you need to stay consistent
Built-in step counter
The pedometer counts your daily steps and distance automatically, so you can chase the 10K goal without an extra app.
Workout streak tracker
Build your streak day by day. Miss a day and it resets – just like real hero training. Milestones unlock new motivational messages.
Medals & 28 achievements
Earn Bronze, Silver, Gold and Platinum medals as your streak grows, plus achievements like Marathon Runner and Early Bird.
BMI calculator & weight tracker
Track your weight, calculate BMI and follow your body transformation with progress graphs and a goal weight.
Complete workout history
Daily, weekly and monthly stats. Every push-up, squat and kilometer is counted toward your total training volume.
13 customizable exercises
Plank, lunges, glute bridge, mountain climbers, wall sit, pull-ups and more. Enable, disable and set your own targets.
80+ anime-style motivational messages
Power level updates and training arc commentary keep the grind fun and bring you back every day.
Training plans
4 plans, from first push-up to Hero Mode
Beginner
30 push-ups · 30 sit-ups · 30 squats · plank · 5K steps
Intermediate
60 push-ups · 60 sit-ups · 60 squats · plank · 5 km run
Hero Mode
100 push-ups · 100 sit-ups · 100 squats · 10 km run
Custom
Pick your exercises and targets to build your own home workout plan
Screenshots
See the app in action
The transformation arc
1,095 days to final form
- Day 1Origin story begins
- Day 7First week cleared
- Day 30Plot armor unlocked
- Day 100Triple-digit warrior
- Day 365Season 1 complete
- Day 1,095Final form achieved
Consistency beats intensity. Every legend started at level 1 – complete your workout every day and watch your streak, medals and power level grow.
Privacy first
Your training data stays on your phone
Workout history, weight, height and step counts are stored only on your device. No account and no sign-up are required, and anonymous usage analytics can be turned off in settings.
Read the privacy policyFAQ
Frequently asked questions
Is One Punch: Home Workout free?
Yes. The app is free to download on Google Play with no subscriptions and no paywalls. It is supported by ads.
Do I need a gym or any equipment?
No. Every plan is built on bodyweight exercises such as push-ups, sit-ups, squats, planks and running, so you can train at home or anywhere.
What is the 100 push-ups, 100 sit-ups, 100 squats and 10 km challenge?
It is the legendary anime hero workout: 100 push-ups, 100 sit-ups, 100 squats and a 10 km run every day. In the app it is the Hero Mode plan, and Beginner and Intermediate plans help you build up to it.
Does the app work offline?
Yes. The app is offline-first, so you can log workouts without an internet connection.
Where is my workout data stored?
Your training history, body measurements and step counts are stored only on your device. You can reset all data at any time in Settings.
Is the app available on iPhone?
One Punch: Home Workout is currently available for Android on Google Play.
Your hero training starts now
Whether it's your first push-up or you're chasing 100 a day, One Punch: Home Workout keeps you motivated, accountable and entertained.
